CARDIO FIT Instead, get the cardio workout you need. with nothing more than your ... x-trainers or any other piece of cardio. equipment, alternate your use of these with this ...

Group Exercise Descr SUMMER 10 this energetic workout that combines cardio. and strength segments in a circuit format. ... CARDIO JAM A 60-minute fusion workout. that combines cardio segments ...

Setting Up a Home Gym treadmills, ellipticals and bikes which are some of the most popular segments of exercise equipment on ... Augment your cardio workout with strength training using free weights ...

WORKOUT Workout fea- turing a shorter cardio section and more low im- pact alternatives. ... by resistance equipment for a well-rounded workout. that includes cardio, strength and ...

DOWNTOWN YMCA GROUP EXERCISE CLASS DESCRIPTIONS Cardio Circuit Training (CardCir) – Come try our cardio intensive workout which ... workout that alternates strength and cardio timed intervals using the equipment ...

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